Workshop Video Series

 

Handy tips & tricks to create the epic life you desire! 

Here we will be bringing it back to basics and sharing the

magic in simplicity, empowering you to honour and

love yourself fully,

while also taking massive action towards having

everything you desire and deserve!

 

Check out our beautiful mini program for Mums
Only $19!

The Nourished Mother- Click here for info!

Workshop 1

 

3 STEP SHOWER PROCESS

 

 

Workshop 2

 

DEALING WITH ANXIETY

 

 

Workshop 3

 

NON-NEGOTIABLES

 

 

Workshop 4

 

FOCUSING ON WHAT YOU WANT

 

 

Workshop 5

 

BEHAVIOURAL FLEXIBILITY 

 

Workshop 6

 

ANCHORING TOOLS TO MOVE THROUGH YOUR DAY

 

 

Workshop 7

 

SETTING BOUNDARIES & ASKING FOR WHAT YOU WANT

 

 

Workshop 8

 

SELF-CARE: WHAT DOES THAT MEAN? 

 

Workshop 9

 

SELF MASSAGE RITUAL

 

 

Workshop 10

 

CREATING A MORNING ROUTINE

 

 

Workshop 11

 

SIMPLE REMINDERS

 

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Workshop 12

 

HOW TO CHANGE YOUR STATE

 

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Workshop 13

 

DEALING WITH TRIGGERS

 

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Workshop 14

 

MOTHERHOOD & GRAND-MOTHERING WITH NATALIE KNIGHTS

 

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Workshop 15

 

AMPLIFYING LOVE IN YOUR LIFE- GRATITUDES

 

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Workshop 16

 

INTERVIEW WITH KATIE MACDONALD (ANYTHING COULD HAPPEN!)

 

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Workshop 17

 

BREATHING TECHNIQUES

 

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Workshop 18

 

SCHEDULING FOR PEACE

 

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Workshop 19

 

NURTURING YOUR ENERGY FIELD

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Workshop 20

 

MEDITATION

 

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